Have you heard of grounding or earthing? No need for electrical wiring here, as grounding refers to connecting your feet directly with the earth. You do this by walking barefoot or using grounding mats, bands or patches.
Research conducted on earthing practices highlights many benefits ranging from reduced inflammation and pain relief to improved sleep and mood improvement.
Still curious? Let’s take a look at the science behind grounding or earthing as it is alternatively known, in this post.
What Is Grounding or Earthing?
Grounding (also known as earthing) is an ancient practice that has shown positive results in improving pain, inflammation, sleep and mental health. Although some sceptics dispute it actually works, many who have tried it have experienced its benefits first-hand.
When you touch the earth with either your feet or grounding devices, the electrons will pass into your body. These act as an antioxidant, fighting free radicals in your system that damage cells and lead to inflammation. Earthing neutralises these free radicals, effectively reducing inflammation in your body and helping it heal more quickly.
The Research Behind It
Research demonstrates the positive benefits of earthing on both pain and inflammation, especially in chronic conditions like arthritis.
For example, one study from the Journal of Alternative and Complementary Medicine indicated that patients sleeping on grounding mats experienced lower pain levels while enjoying improved quality sleep.
Another report from the Journal of Inflammation Research also suggests grounding’s potential to help reduce inflammation and promote wound healing.
Positive Effects On Sleep
Earthing can make a significant difference in having a good night’s sleep.
According to research published in Sleep and Hypnosis journal, earthing was found to decrease the time it takes for individuals to fall asleep.
Alongside increasing overall sleep duration and lower cortisol levels associated with stress while simultaneously raising melatonin levels responsible for regulating sleeping patterns. This research highlights that earthing can balance your hormones for improved quality in your sleeping patterns.
The Mental Health Benefits
Mental health benefits have also been associated with numerous mental health benefits. One study published in the Journal of Environmental and Public Health found evidence of its ability to help alleviate stress and anxiety levels.
Study participants practised at least an hour a day of grounding for eight weeks, and researchers assessed their cortisol, anxiety and heart rate variability before and after an intervention.
Studies conducted on humans also reveal a substantial drop in cortisol and anxiety levels and an increase in heart rate variability, providing mental health benefits from gardening!
Does The Evidence Back Up The Benefits Of Grounding?
According to researchers, there needs to be more evidence supporting grounding or earthing as an effective practice, with benefits experienced possibly caused by placebo effects rather than anything tangible.
Therefore more research must be conducted before definitively declaring whether grounding works.
However, many have experienced positive effects from grounding. If you want to try it for yourself, start with going for barefoot walks outdoors or sleeping on grounding mats or patches while sleeping; just be sure to do your research first and consult your physician if any health concerns arise.
How Long Should You Ground Each Day
It is recommended that you do not attempt the process for longer than 20-30 minutes each day. Every person is different and some will feel the benefits of grounding much quicker than others.
The more you try, the more you and your body will become aware of grounding. Leading to the process hopefully working faster.
Final Thoughts On The Science Behind Grounding To Improve Wellness
Grounding has been studied extensively, with the results suggesting that it is a powerful tool for improving our overall wellness. The practice appears to improve physical symptoms, reduce stress levels and promote mental clarity.
Before you attempt to try grounding, make sure you consult with your doctor to ensure you use grounding properly.
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